Amy's Lamb Caps .. For more information on provision included in Budget bill: Permanent repeal of the Medicare therapy cap. Demonstrating and Articulating the Distinct Value of Occupational Therapy. Arizona Occupational Therapy Association State Conference.
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For more information on provision included in Budget bill: Permanent repeal of the Medicare therapy cap. Demonstrating and Articulating the Distinct Value of Occupational Therapy. Arizona Occupational Therapy Association State Conference.
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Ingredients requirements Amy's Lamb Caps .:
- Provide 500 grams for lamb mince.
- Require 6 for capsicums / peppers , colour of your choice , i used red ones ..
- Prepare 2 for spring onions – chopped.
- Provide 6 for oregano leaves – torn up.
- Prepare 6 for basil leaves – torn up.
- Provide 1 small – sprig of thyme.
- You need 10 small silver beet leaves – torn up.
- Provide 1 tsp curry powder.
- You need 1 tsp – minced garlic.
- Require 1 pinch salt.
- Give 1 for few grinds of black pepper.
- You need 2 medium of tomatoes – diced.
- Need 1 tbsp of tomato paste.
- You need 1 cup of grated cheese – i used cheddar ..
- Provide 1 for drizzle olive oil.
- Give 1 parsley , coriandor and basil leaves to garnish.
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Amy's Lamb Caps . step by step:
- Preheat oven to 170°C / 340°F ..
- Heat some olive oil in a large deep frypan and add the spring onions , basil , oregano , thyme , parsley , curry powder , minced garlic , silver beet , salt and cracked pepper and cook for a couple minutes to release the favours . now turn down use heat to medium and add the lamb mince and cook for about 10 minutes , stirring occasionally braking the mince up as it cooks , until the mince changes colour and starts to brown ..
- Now add the tomatoes and cook for a couple minutes more , now turn the heat to high and add the tomato paste and water and mix through well and cook for a further two minutes to cook the tomato paste through ..
- Preparing the Capsicums / Peppers :.
- wash and dry capsicums , then carefully cut in half length wise through the stalks or cut the tops off instead , i did both ways , and remove all the seeds and inners of the capsicums . drizzle some olive oil into the bottom of a baking dish and place the capsicum halves , open end up , onto the oiled baking dish ..
- Filling the Capsicums :.
- Take spoonfuls of the lamb mix and spoon into the inners of the capsicums making sure to fill all inners until you reach the top of the capsicum half , now add some grated cheese on top of each filled capsicums and place in the oven and cook for 25 minutes , remove fro the oven and remove capsicums from baking tray and drain a little of oil from the bottom , if any . serve hot with your choice of sides , enjoy . 🙂 ..
- some examples of sides we have are : fresh quartered medium tomatoes , two big red chilies , two smaller green chilies , coriander and parsley , or just with the herbs and tomatoes , or my third one is with corn on the cob , cauliflower , large spinach leaves , carrots , beans and broccoli . 🙂 ..
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