Ingredients to Make Spinach Zucchini Muthia Perfect

Spinach Zucchini Muthia.

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Alright, don’t linger, let’s approach this spinach zucchini muthia menu with 29 components which are surely easy to have, and we have to process them at the very least through 7 measures. You should commit a while on this, so the resulting food could be perfect.

Composition – Spinach Zucchini Muthia:

  1. Prepare 1 cups Zucchini Grated.
  2. Give 1 1/2 Cup for Spinach leaves, washed and chopped.
  3. You need 3/4 cup – Whole wheat flour (Chapati atta).
  4. Give 1/2 cup of Besan (gram flour) bengal flour.
  5. Require 1/2 cup for Sorghum flour (Jowar atta).
  6. Prepare 1/2 tsp – Red chilli powder.
  7. Prepare 1/2 tsp of Turmeric powder.
  8. Prepare 1/4 teaspoon Hing (Asafoetida).
  9. Need 1 tsp of Garam masala.
  10. Need 1 tsp for Coriander powder.
  11. Need 1/4 tsp of Baking soda.
  12. You need 3 tsp Oil.
  13. Need 1/2 tsp – Cumin seeds.
  14. You need 1/4 cup Yogurt, plain.
  15. Need 1/2 tsp of Fennel seeds.
  16. You need 2 tsp of Salt.
  17. Require 1 tsp Sugar.
  18. You need 1 tsp Ginger paste or freshly grated or crushed.
  19. You need 1 tbsp of Garlic paste or freshly crushed.
  20. You need 1 tsp – Green chilies chopped finely.
  21. Prepare 3 tbsp Cilantro or coriander leaves chopped finely.
  22. Require 1 tsp of Lemon juice.
  23. Give 2 tbsp Sesame seeds.
  24. Need For Tempering.
  25. Need 2 tbsp – oil.
  26. Need 2 tsp for white sesame seeds.
  27. Prepare 1 tsp – mustard seeds.
  28. Prepare for few slits of green chillis.
  29. Require pinch – Hing (asafoetida).

Spinach Zucchini Muthia how to cook:

  1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt..
  2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little..
  3. Heat a steamer on the gas with enough water to last 40 mins..
  4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame..
  5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required..
  6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering..
  7. Sprinkle some fresh coriander over and serve with hot cup of tea..

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