Spinach Zucchini Muthia.
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Alright, don’t linger, let’s approach this spinach zucchini muthia menu with 29 components which are surely easy to have, and we have to process them at the very least through 7 measures. You should commit a while on this, so the resulting food could be perfect.
Composition – Spinach Zucchini Muthia:
- Prepare 1 cups Zucchini Grated.
- Give 1 1/2 Cup for Spinach leaves, washed and chopped.
- You need 3/4 cup – Whole wheat flour (Chapati atta).
- Give 1/2 cup of Besan (gram flour) bengal flour.
- Require 1/2 cup for Sorghum flour (Jowar atta).
- Prepare 1/2 tsp – Red chilli powder.
- Prepare 1/2 tsp of Turmeric powder.
- Prepare 1/4 teaspoon Hing (Asafoetida).
- Need 1 tsp of Garam masala.
- Need 1 tsp for Coriander powder.
- Need 1/4 tsp of Baking soda.
- You need 3 tsp Oil.
- Need 1/2 tsp – Cumin seeds.
- You need 1/4 cup Yogurt, plain.
- Need 1/2 tsp of Fennel seeds.
- You need 2 tsp of Salt.
- Require 1 tsp Sugar.
- You need 1 tsp Ginger paste or freshly grated or crushed.
- You need 1 tbsp of Garlic paste or freshly crushed.
- You need 1 tsp – Green chilies chopped finely.
- Prepare 3 tbsp Cilantro or coriander leaves chopped finely.
- Require 1 tsp of Lemon juice.
- Give 2 tbsp Sesame seeds.
- Need For Tempering.
- Need 2 tbsp – oil.
- Need 2 tsp for white sesame seeds.
- Prepare 1 tsp – mustard seeds.
- Prepare for few slits of green chillis.
- Require pinch – Hing (asafoetida).
Spinach Zucchini Muthia how to cook:
- Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt..
- Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little..
- Heat a steamer on the gas with enough water to last 40 mins..
- Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame..
- Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required..
- To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering..
- Sprinkle some fresh coriander over and serve with hot cup of tea..
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