Share

Steps to Make Ultimate Butternut Squash Lasagna – Keto

date: 2020-07-14T09:25:38.017Z
image: https://img-global.cpcdn.com/recipes/e27cacd1034a5095/751x532cq70/butternut-squash-lasagna-keto-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/e27cacd1034a5095/751x532cq70/butternut-squash-lasagna-keto-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/e27cacd1034a5095/751x532cq70/butternut-squash-lasagna-keto-recipe-main-photo.jpg
author: Dorothy Wong
ratingvalue: 4.3
reviewcount: 9
recipeingredient:
– “1/2 Butternut Squash” – “2 tbsp Olive Oil” – “1 Mozzarella” – ” Meat sauce” – “200 g Minced Beef” – “300 g Tomato Puree” – “2 cloves Garlic” – “To taste Oregano Basil Salt Pepper” – “1/2 Onion” – ” White sauce” – “2 tbsp Butter” – “2 tbsp Flour” – “1 1/4 cup Milk”
recipeinstructions:
– “Pre-bake the squash by baking at 175C for around 40 minutes and let it cool down. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces.” – “The meat sauce – Press garlic into pre-heated pan with olive oil and roast slightly. Add finely diced onion and roast until golden, followed by the minced beef, salt and pepper. Once the beef is cooked all over, we can add the tomato puree with the herbs, salt and pepper to taste and let it simmer until the flavours blend well together.” – “The white sauce – Melt 2 spoons of butter in another pan and stir in 2 spoons of flour. Keep stirring on medium-high heat for about 2-3 minutes. In the meantime, pour a glass of milk and place in the microwave for a minute and a half. Pour 1/2 cup into the butter-flour mix, and pour an extra quarter of the cup of milk into the cup, mixing well before pouring into the mix. We do not want to cool the mix down by pouring in cold milk. Taste with salt and pepper. Stir until the sauce thickens.” – “Having the butternut ready, we cut off the top half (the half without seeds) peel it and slice into thin slices all across into ‘lasagna sheets’.” – “We pour a tiny bit of oil into a baking dish, and build a base layer with the squash slices. We pour our meat sauce as a second layer, followed by another layer of squash sheets. The white sauce is next, and the final layer of squash. Topped with mozzarella all over, the lasagna are ready to be baked at 180• for 20-30 minutes.”
categories:
– Recipe
tags:
– butternut – squash – lasagna
katakunci: butternut squash lasagna
nutrition: 187 calories
recipecuisine: American
preptime: “PT25M”
cooktime: “PT47M”
recipeyield: “2”
recipecategory: Lunch

![Butternut Squash Lasagna – Keto](https://img-global.cpcdn.com/recipes/e27cacd1034a5095/751x532cq70/butternut-squash-lasagna-keto-recipe-main-photo.jpg)

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, butternut squash lasagna – keto. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Butternut squash is a fall classic. Stick it in the oven, drizzle it with butter or coconut oil, cook until lightly brown, and you've got yourself a delicious But are the carbs in butternut squash too much for keto?

Butternut Squash Lasagna – Keto is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Butternut Squash Lasagna – Keto is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook butternut squash lasagna – keto using 13 ingredients and 5 steps. Here is how you can achieve it.

##### Ingredients Butternut Squash Lasagna – Keto:

1. Get 1/2 Butternut Squash 1. Make ready 2 tbsp Olive Oil 1. Prepare 1 Mozzarella 1. Make ready Meat sauce 1. Get 200 g Minced Beef 1. Prepare 300 g Tomato Puree 1. Make ready 2 cloves Garlic 1. Prepare To taste Oregano, Basil, Salt, Pepper 1. Take 1/2 Onion 1. Make ready White sauce 1. Prepare 2 tbsp Butter 1. Make ready 2 tbsp Flour 1. Make ready 1 1/4 cup Milk

In this butternut squash lasagna, we're skipping the red sauce and making a luscious white sauce with milk, butter, and flour, also known as. You'll love this one pot Butternut Squash Dutch Oven Lasagna! It comes together so easily and is such a crowd pleaser! A mindful butternut squash and spinach lasagna made with thin layers of squash rather than using noodles.

##### Butternut Squash Lasagna – Keto making:

1. Pre-bake the squash by baking at 175C for around 40 minutes and let it cool down. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces. 1. The meat sauce – Press garlic into pre-heated pan with olive oil and roast slightly. Add finely diced onion and roast until golden, followed by the minced beef, salt and pepper. Once the beef is cooked all over, we can add the tomato puree with the herbs, salt and pepper to taste and let it simmer until the flavours blend well together. 1. The white sauce – Melt 2 spoons of butter in another pan and stir in 2 spoons of flour. Keep stirring on medium-high heat for about 2-3 minutes. In the meantime, pour a glass of milk and place in the microwave for a minute and a half. Pour 1/2 cup into the butter-flour mix, and pour an extra quarter of the cup of milk into the cup, mixing well before pouring into the mix. We do not want to cool the mix down by pouring in cold milk. Taste with salt and pepper. Stir until the sauce thickens. 1. Having the butternut ready, we cut off the top half (the half without seeds) peel it and slice into thin slices all across into ‘lasagna sheets’. 1. We pour a tiny bit of oil into a baking dish, and build a base layer with the squash slices. We pour our meat sauce as a second layer, followed by another layer of squash sheets. The white sauce is next, and the final layer of squash. Topped with mozzarella all over, the lasagna are ready to be baked at 180• for 20-30 minutes.

Butternut Squash Lasagna, the Perfect Autumn Lasagna. Rich, cheesy and delicious, lasagna can either be made with just a few very basic ingredients or can be "dressed up" a little, prepared to match whatever season one finds themselves in by using abundant. This Butternut Squash Lasagna may very well go down as my all-time favorite recipe. It's rich, it's creamy, it's loaded with awesome flavor, and it's completely vegetarian. Made with beautiful layers of butternut squash, creamy ricotta cheese, spinach, regular noodles, zucchini noodles, and loads of.

So that’s going to wrap this up for this special food butternut squash lasagna – keto recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!