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Steps to Prepare Award-winning Tofu Veggie Bowl with Cashew Sauce

date: 2020-09-04T22:35:12.451Z
image: https://img-global.cpcdn.com/recipes/542f955e9aab7828/751x532cq70/tofu-veggie-bowl-with-cashew-sauce-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/542f955e9aab7828/751x532cq70/tofu-veggie-bowl-with-cashew-sauce-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/542f955e9aab7828/751x532cq70/tofu-veggie-bowl-with-cashew-sauce-recipe-main-photo.jpg
author: Philip Rowe
ratingvalue: 3.8
reviewcount: 15
recipeingredient:
– ” Crispy tofu marinade” – ” tofu” – “1 tbsp tamari” – “1 tbsp olive oil” – “1 tsp lemon juice” – “1 tsp maple syrup” – “1 tsp tomato paste” – “1 tbsp cornstarch” – “1 tsp garlic powder” – “1 tsp smoked paprika” – ” Garlic cashew sauce” – “1/2 cup raw cashews” – “2 tbsp lemon juice” – “2 tbsp nutritional yeast” – “1/2 tsp sea salt” – “1/4 cup water” – “3 cloves the roasted garlic” – ” Onepan veggie bowl” – “1/2 white onion sliced” – “3 carrots sliced on a diagonal” – “2 cups green beans ends cleaned and cut in half” – “2 cup mushrooms sliced” – “1 bulb of garlic top cut off” – “2 tbsp olive oil” – “1/2 tsp dried oregano” – “1/2 tsp dried thyme” – “to taste Sea salt black pepper” – “handfuls fresh spinach”
recipeinstructions:
– “Preheat oven to 200°C and line a baking sheet with parchment or a baking mat.” – “Spread the tofu out between two layers of paper towel.” – “Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top” – “Leave the tofu for at least 15 minutes.” – “Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil.” – “Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper.” – “Roast for 20 to 25 mins or until veggies are soft and onions have browned edges.” – “In the same bowl toss tofu with the marinade.” – “Bake the tofu for 25-30 minutes, flipping halfway.” – “While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy.” – “Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing.” – “Voila! A One-Pan Tofu Veggie Bowl!”
categories:
– Recipe
tags:
– tofu – veggie – bowl
katakunci: tofu veggie bowl
nutrition: 201 calories
recipecuisine: American
preptime: “PT28M”
cooktime: “PT54M”
recipeyield: “1”
recipecategory: Lunch

![Tofu Veggie Bowl with Cashew Sauce](https://img-global.cpcdn.com/recipes/542f955e9aab7828/751x532cq70/tofu-veggie-bowl-with-cashew-sauce-recipe-main-photo.jpg)

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, tofu veggie bowl with cashew sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tofu Veggie Bowl with Cashew Sauce is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Tofu Veggie Bowl with Cashew Sauce is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have tofu veggie bowl with cashew sauce using 28 ingredients and 12 steps. Here is how you can achieve it.

##### Composition of Tofu Veggie Bowl with Cashew Sauce:

1. Prepare Crispy tofu marinade 1. Get tofu 1. Prepare 1 tbsp tamari 1. Take 1 tbsp olive oil 1. Make ready 1 tsp lemon juice 1. Make ready 1 tsp maple syrup 1. Make ready 1 tsp tomato paste 1. Get 1 tbsp cornstarch 1. Make ready 1 tsp garlic powder 1. Get 1 tsp smoked paprika 1. Take Garlic cashew sauce 1. Get 1/2 cup raw cashews 1. Prepare 2 tbsp lemon juice 1. Make ready 2 tbsp nutritional yeast 1. Make ready 1/2 tsp sea salt 1. Make ready 1/4 cup water 1. Prepare 3 cloves the roasted garlic 1. Take One-pan veggie bowl 1. Prepare 1/2 white onion, sliced 1. Make ready 3 carrots, sliced on a diagonal 1. Get 2 cups green beans, ends cleaned and cut in half 1. Make ready 2 cup mushrooms, sliced 1. Take 1 bulb of garlic, top cut off 1. Take 2 tbsp olive oil 1. Get 1/2 tsp dried oregano 1. Take 1/2 tsp dried thyme 1. Take to taste Sea salt & black pepper 1. Make ready handfuls fresh spinach

##### Tofu Veggie Bowl with Cashew Sauce start cooking:

1. Preheat oven to 200°C and line a baking sheet with parchment or a baking mat. 1. Spread the tofu out between two layers of paper towel. 1. Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top 1. Leave the tofu for at least 15 minutes. 1. Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil. 1. Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper. 1. Roast for 20 to 25 mins or until veggies are soft and onions have browned edges. 1. In the same bowl toss tofu with the marinade. 1. Bake the tofu for 25-30 minutes, flipping halfway. 1. While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy. 1. Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing. 1. Voila! A One-Pan Tofu Veggie Bowl!

So that is going to wrap it up with this exceptional food tofu veggie bowl with cashew sauce recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!